Follow These Posture To Reduce Belly & Back Fat At Home In No Time!

1. Wind Easing Posture

The wind easing posture is a great pose for soothing lower back pain, strengthening your core, hips, and thighs. It has even been used to promote healthy pH levels and increase metabolism.

How to do it:

Step 1: Lie on your back with your legs stretched out with your heels touching each other and your arms at your side.

Step 2: Breathe out as you bend your knees as you move them toward your chest.

Step 3: Hold your knees as you pull them closer into your body

Step 4:Tighten your thighs and apply pressure to your abdominal muscles as you hold the position.

Step 5: Hold the position for 60-90 seconds as you breathe deliberately and deeply.

Step 6: Breathe out and release the knees as you allow your arms to rest on your side.

Step 7: Repeat 5 times with a 15-second break between each pose.

2. Bow Posture

The bow posture is ideal for strengthening the core and tightening abdominal muscles. It offers a full body stretch that increases energy and promotes easy digestion.

How to do it:

Step 1: Lie stomach down on the mat with your legs stretched out and your arms to your side.

Step 2: Bend the knees upward while reaching your arms back to hold your ankles or feet.

Step 3: Hold the position 15-30 seconds while breathing normally

Step 4: Exhale and return to the lying position allowing your body to rest for 15 seconds.

Step 5: Repeat 5 times with rest time in between each pose

3. Boat Posture

Similar to the bow pose, the boat pose offers a workout for the belly, back, arms, and legs.

How to do it:

Step 1: Start by lying on your back with your legs stretched and your arms at your side

Step 2: Breathe in deeply as you lift your chest upward and raise your feet off the floor.

Step 3: Keep your gaze forward to encourage alignment in your body.

Step 4: Hold this pose as you inhale and exhale 10 times.

Step 5: Repeat this pose 5 times with 15 seconds of rest in between.

Taken from Fit And Healthy 24.

ALL CONTENT ON THIS WEB SITE, INCLUDING MEDICAL OPINION AND ANY OTHER HEALTH-RELATED INFORMATION, IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED TO BE A SPECIFIC DIAGNOSIS OR TREATMENT PLAN FOR ANY INDIVIDUAL SITUATION. USE OF THIS SITE AND THE INFORMATION CONTAINED HEREIN DOES NOT CREATE A DOCTOR-PATIENT RELATIONSHIP. ALWAYS SEEK THE DIRECT ADVICE OF YOUR OWN DOCTOR IN CONNECTION WITH ANY QUESTIONS OR ISSUES YOU MAY HAVE REGARDING YOUR OWN HEALTH OR THE HEALTH OF OTHERS.