Now we will tell the life story of a woman who was very unhappy about her appearance. She tried many ways to reduce weight and to rid her body of excess fat but in vain.

Every time she try a new way and the results were unsuccessful. According to scientists, if you want to lose weight you only need to change your diet.

This women try one diet with lemon and achieved amazing results. We will now present you to see how it looked a week of this woman when she have applying this diet. She success to lost 12 kg weight for 14 days. Look it..

1st Day – Squeeze one lemon in a glass of water. Consume this mixture 3 times per day along with your regular meals.

2nd Day – Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night, after you take your dinner.

3rd Day – Repeat the procedure from Day 1.

4th Day – Repeat the procedure from Day 2.

5th Day – Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume breads and chapattis, but no rice. Take vegetable salad and fruits for dinner. Finish your day with one glass of lemon water.

6th Day Repeat the procedure from Day 2.

7th Day – Repeat the whole plan again.

With this diet for 22 weeks your body will be remarkably well.

Taken from Fit And Healthy 24.

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