Gout is disease where the defective metabolism of uric acid causes arthritis, particularly in the smaller bones of the feet, deposition of chalkstones and episodes of acute pain.
The swelling may cause light stiffness or at some patients very severe painful swelling. Uric acid occurs as a result of improper waste elimination or excessive creation of uric acid.
Breakdown of purines-chemicals present in numerous foods causes formation of this acid form, but that also occurs naturally within human body. If the kidneys fail to remove the uric acid, crystal formations are created and then are deposited around the joints.
HOW TO REDUCE URIC ACID
In case you have such issue, it is crucial to make changes in your nutrition. It is highly recommended to consume fresh fruits and veggies on daily basis, lean meat and seafood and unprocessed grains.
Another extremely important thing is to avoid processed sugars such as high fructose corn syrup, fruits high in saturated fats and excessive consummation of alcohol.
The most important thing is to keep your body properly hydrated by drinking plenty of water and fresh natural juices without added sugar. Also, you can drink herbal teas with some honey. You
Experts advise to reduce the stress as much as possible. It is advisable to practice regular mountain hikes or some other natural landscapes, try to meditate, try yoga and include some physical activity.
Lemon water is very beneficial because it increases the body’s alkalinity and prevents uric acid crystal formation. Hence, squeeze half a lemon into 8 ounces of warm water. Drink the mixture every morning before breakfast. Also, mix 1 tbsp of apple cider vinegar and 8 ounces of water and drink it before lunch. This drink is very beneficial as vinegar increases the body’s alkalinity.
When the body is more alkaline than acidic, there are fewer chances for gout and other health issues. This vinegar contains malic acid which breaks down uric acid and helps with its removal.
Baking soda has shown to be very effective in decreasing the uric acid in the body. Namely, you should mix half a teaspoon of baking soda and one glass of water per day.
HEALTHY FOODS TO FIGHT GOUT
Experts at the University Hospital of Zurich, Switzerland, explain that the extract of Devil’s Claw showed incredible powerful anti-inflammatory properties.
In addition to that, parsley also is useful ingredient due to the fifteen flavonoids contained in it, which are proved to lower the uric acid in the body. During a laboratory test at the Federal Fluminense University, the flaxseed managed to lower the uric acid.
Additionally, curcumin, the active ingredient in turmeric, has very important role in renal protection and possesses anti-inflammatory characteristics. Another beneficial plant or better said fruit are the pineapples, thanks to the anti-inflammatory substances.
If you are suffering from gout attack, it is advisable to rest the affected area and soak it in Epsom salt at least 3 times a week. This will reduce the inflammation and ache. Try cold and hot compresses as are incredibly efficient in lowering the pain and swelling. You should apply the compresses 15 minutes each in alternating sessions of 2 to 3 hours.
Last, but not least, you should always consult your doctor and ask for professional advice before you decide to try any of the above-mentioned methods.
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